Breathwork Workshop with Chrissy Graham.

Join us as we explore a variety of breathing techniques and practices designed to support relaxation, improve focus, and ease stress and anxiety. We’ll also learn simple, approachable stretches that encourage postural alignment and help create more space for freer, deeper breathing. Finally, we will share a nourishing tea blend to support healthy lung function. *Please bring a mat or comfortable pad to lie down on. Other yoga props are welcome but not required. Tickets are $25 Please purchase tickets through Eventbrite here: https://www.eventbrite.com/e/breathwork-workshop-with-chrissy-graham-tickets-2002097407240?aff=oddtdtcreator