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Creating Your Life: Mindfulness, Creativity, and Working with The Inner Critic 

July 24, 2021 @ 6:00 pm - 8:30 pm

|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until July 25, 2021

Vita Art Center
28 W. Main St
Ventura, CA 93001 United States

Creating Your Life: Mindfulness, Creativity, and Working with The Inner Critic 

Instructor: Megan Bisbee, MA, CYT

  • Saturday, July 24 & Sunday July 25, 2021
  • $160. for both days
  • Location: Vita Art Center

Workshop Schedule:

Saturday, July 24th 6-8:30pm

Workshop introductory evening: This evening will provide a clearly guided process that includes meditation and mindfulness practices and expressive arts activities through which we will begin our art project for the weekend, set intentions, and meet each other. The evening will specifically explore one of three stages of a creative cycle to jumpstart inspiration, play, and relaxation.

Sunday, July 25th 9:00am-4:00pm

9:00-12:00: This morning we will explore the second part of a creative cycle. We will deepen the art process we began the night before with new techniques, supplementing our inquiry with meditation, journaling and yoga practices.

12:00-2:00: We will provide you with a lunch and a recommended walkabout activity to do on your own as a way to deepen the workshop and bridge it with your daily life.

2:00-5:00: This afternoon we will explore the third part of a creative cycle, integrating aspects of our experience gained through our art projects, yoga practices, meditations, journaling activities and discussion.

Register here: https://www.vitaartcenter.com/creating-your-life-full-description?ss_source=sscampaigns&ss_campaign_id=60d11d740ea3f2065e851f5a&ss_email_id=60d1223dd8233255ed11af7a&ss_campaign_name=Meditate+%26+Create&ss_campaign_sent_date=2021-06-21T23%3A35%3A35Z